Quotes To Cheer Your Day

Wednesday, 16 April 2014

Get Inspired With These Quotes !

Here goes:

#1. Do work that pushes you to your edges.
#2. Waste zero time on the past.
#3. Focus on being masterful at one thing versus mediocre at many things.
#4. Spend more time around art.
#5. Read biographies of lives greatly lived.
#6. 20X your goals, plans and dreams.
#7. Associate with game-changers, visionaries and titans.
#8. Celebrate how far you’ve come versus the distance still to go.
#9. Cause a little trouble by disrupting the status quo.
#10. Accept the project you fear the most.
#11. Leave an inspirational quote on a stranger’s windshield.
#12. Stop watching the news.
#13. Think a decade ahead rather than a day in advance.
#14. Start a movement.
#15. Wow a customer.
#16. Install a new habit.
#17. Remember that the mother of genius is simplicity.
#18. Know that the thing that is easiest to do is rarely the thing that is best to do.
#19. Speak less and listen better.
#20.Do a dream collage with images of your ideal moments.
#21. Record your ideal day in your journal.
#22. Forgive someone.
#23. Thank someone.
#24. Don’t confuse money with meaning nor income with impact.
#25. Spend the first 20 minutes of your day in exercise (it seriously optimizes brain and personal performance).
#26. Do your “Nightly 3″, writing 3 good things that happened to you during the day that’s ending.
#27. Speak your truth even when your voice shakes.
#28. Join Traffic University and leverage time commuting to learn and grow via audio programs.
#29. Visit a new city.
#30. Discover a new restaurant.
#31. Get good at being alone (you’re the only person you’ll be with your entire life so why not become comfortable in your own skin).
#32.See your work as your craft.
#33. Watch the movie “Searching for Sugar Man”.
#34. Do meetings standing up so they end quicker.
#35. Stop using the words “can’t”, “impossible” and “hate”. 
#36. Practice harder (mastery isn’t a natural gift, it’s a daily devotion).
#37. Write handwritten thank you notes.
#38. Publish a book.
#39. Thank a mentor.
#40. Call your parents.
#41. Get out of the office and go invest in your personal development.
#42. Stop complaining.
#43. Use social media to uplift, encourage, teach and share.
#44. Less TV. More reading.
#45. Join a mastermind group.
#46. Spend the first 90 minutes of the next 90 days focused on your single largest opportunity.
#47. Remember that for every one masterpiece, Picasso painted 1000 paintings.
#48. Don’t listen to naysayers.
#49. Live like you mean it.

As always, hope these move you to play at wow and dazzle the world by your mastery.

Saturday, 12 April 2014

Basic Rules For A Fulfilling Life

Being fulfilled is an awesome feeling, but unfortunately, it’s a feeling that many have trouble finding. Fulfillment is an easy concept on the surface, yet it’s so elusive. However, living a fulfilling life is well within the reach of everyone. Here are 18 ways to discover some fulfillment.

1. Come to peace with the way things are.
“If only I had more money, I’d…” Or, “If I had more time, I’d…”
How many times do you hear people say these daily? Many times, I bet.
People are so obsessed with what they don’t have that they never allow themselves to be satisfied with what they do have in life. Constantly having a mindset of wanting more and more will squash any chances you have of acceptance. Embrace acceptance and watch your stress levels go down.

2. Take timeouts in life frequently.
Every so often, it’s good to hit the pause button on life and soak in the moment. Life can get hectic with work, relationships, and stress leading us to not realize how awesome life is. Take time out of your busy day and smell the roses.
Finding the beauty and joy in the everyday mundane will allow countless little epiphanies and revelations, which will not only broaden your horizons, but make you grateful for all the things that are overlooked on a day-to-day basis.

3. Include some gratitude in your daily life.
Focusing on the negative leads to you becoming a toxic individual. Practicing gratitude has a myriad of benefits, such as happiness, more optimism, and better health. Challenge yourself to practice gratitude by writing or telling someone one thing you’re thankful for each day.

4. Spice up your life with some daily thrills.
Life is meant to be one big adventure, so get to exploring. Become daring and start saying yes to things you always talk yourself out of. Learn a new skill such as ballroom dancing, or go skydiving.

5. Treat yourself like royalty.
Do you beat yourself up over things that happened in the past? If so, then you need to stop that immediately. It’s time to forgive yourself and stop living in the past. If you don’t show respect and kindness to yourself, then how can you expect someone else to? How can someone else see how awesome you are if you can’t see it yourself?

6. Eat in a way that is satisfying and healthy.
Eating healthy doesn’t entail the daily consumption of boring and bland meals, such as steamed chicken and broccoli. If fat loss is your goal, living a fulfilling life and eating awesome, tasty foods is very doable. Eating healthy should please your palate and your fitness goals.

7. Make exercise a priority, not an exception.
If you care about living longer, having more energy, and wanting to look hotter, then look no further than exercising to take care of all those needs. From improving your mood to improving your sex life, exercise is a no-brainer.

8. Stop making life so difficult.
Sometimes, life is meant to be simple. Stop overanalyzing everything and making every decision complicated and complex. Life isn’t meant to be filled with stress. Chill out and take a walk through the park or go have a quiet and relaxing dinner.

9. Punch fear in the face and get to living.
Fear is a natural part of our lives. Conquering fear starts in our heads and the mindset that we approach fear with. Experiencing failure provides value when it comes to living a fulfilling life and being the best version of yourself. Through failures, you’ll learn lessons that will make you a better person down the road.

10. Stop letting others determine your self-worth.
When you compare yourself to others, you’re devaluing yourself. Looking at someone else’s life from the outside is the same as looking at a highlight reel. Who knows how long it took them to get to their current position? Don’t compare your life to others.

11. Kick all your negative company to the curb.
Life is far too short and awesome to deal with negative people who are full of toxic thoughts and habits. Keeping negative people around guarantees you’ll be unhappy and miserable. Equate negative people to mosquitoes and put some repellent on so they can’t suck the life out of you.
12. Learn to enjoy your own company.
Don’t become reliant on other people’s company or feel the need to be in a relationship to feel complete. Being in a relationship needs to come from a want, not a need.

13. Commit to being a lifelong learner.
Those who desire to live a fulfilling life need to have a curious and hungry mind. By being a lifelong learner you realize that there’s a vast world out there that is waiting for exploration and adventures. By constantly learning, you’re increasing your knowledge and perspective of the world.

14. Escape from all the craziness that lives in our head.
The story that exists in your head is not even close to the actual day-to-day story that you live. Eliminate all those negative thoughts and replace them with positive ones. Positive thinking leads to positive results.

15. Challenge yourself to become a social butterfly.
Make an effort to connect with more people, smile, and maintain eye contact a little longer than normal. This forces you to become more open to the world, leading to greater connections. When meeting new people, choose people from all different backgrounds and beliefs. This allows you to become a more well-rounded individual.

16. Embrace living outside your comfort zone.
If you never take yourself outside of your comfort zone, you’ll never know what you’re capable of in life. All the magic in life happens outside your little box. By staying inside your shell, you will only produce a mediocre version of yourself. Start living outside your comfort zone today by doing something you normally wouldn’t do.

17. Go for your dreams and let no one take them from you.
You can’t be afraid to go after what you want. Following your dreams is a vital part of living a life of fulfillment and shouldn’t be overlooked. Everyone says to follow your dreams, but few do. You only get to live through this thing we call life once, so you might as well make the best of it and live it on your own terms.

18. You should quit being so serious 24/7.
Would you please have a sense of humor and smile? Not everything is a matter of life and death. Feel free to take time off from playing the role of Captain Serious and joke around and act stupid. Laughter helps people live longer, while also reducing blood pressure. The world would be a better place if we would all quit taking ourselves so seriously and get a little stupid. 

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Sunday, 6 April 2014

What Will Happen When You Start Pursuing Your Dreams

So you took the leap. You’re pursuing your passions and it’s a relatively new reality for you. Or perhaps you're entertaining the idea, and your ball of nerves and upset stomach have held you back from jumping of the cliff and into uncertainty. 

Let’s just get real and honest about a few things you can expect when you take the big risk to pursue your dreams. 

1. You are going to be scared sh*tless, more than once.
Fear may be paralyzing at times, yet the desire and passion to do what you love has a stronger hold on you than fear ever could. 

2. There are times you're going to be uncertain. 
And it may be really, really uncomfortable. It’s OK. 

3. You're going to get way out of your comfort zone.
This is a good thing, because you’re going to need to in order to grow and expand the way your purpose asks you to. 

4. Doubt will inevitably creep in.
You'll eventually learn to either laugh at it and yourself, or spend way too long entertaining it and making tons of meaning out of it when you could be chasing your dreams instead.

5. You’re going to piss some people off. 
Not on purpose, of course — at least not! Sometimes people around you are afraid of change, and they can certainly be intimated by happiness, so if they try to create drama or conflict, remember: you can’t control that and you don’t have get involved. The only thing you can control is how you react to it. Choose wisely.

6. You’re going to learn what you're made of. 
There will be times when you want to give up, when you question every decision you made that day. Eventually you'll just decide to roll with it and know that it’s part of the process. This will end up being incredibly rewarding.

7. You will get comfortable asking others for help.
Because you'll need to do it at some point along your journey.

8. There will come a day when you'll want to stop taking risks and settle for something with more security.
You'll ponder it, you really will, then quite quickly you'll realize that living in your genius is far more rewarding than a false sense of security. There is no going back, because you’ve come this far and it’s simply time to just keep going. 

9. You will feel vulnerable.
You'll feel like you don’t know if you’re ready to share your art with the world yet. Because it’s scary and so close to your heart,  you almost believe it, or maybe it’s simply you aren’t ready for it to be judged. This is normal.

10. There will be a day when you’re as happy as a kid who just discovered their first jump house, all smiles and laughter. 
In this moment, you'll wonder, “Why the hell did I wait so long? I've never felt more alive in my entire life. The ups and downs are just part of this crazy ride, and man, am I glad I didn’t quit last week.” 

At the end of the day, the risk is always worth it. So have fun as you jump off the cliff and enjoy the ride for what it is: a wild adventure. 

Wednesday, 2 April 2014

How To Make Your Life Easier & Enjoyable

There are numerous benefits in simplifying your life. You will have more time to spend with friends and family, there will be less stress in your life, you will be able to spend additional time on your favorite hobby… and overall, there will be more joy and happiness in your life.

Contrary to what most people think, simplifying your life isn’t really that complicated, it is actually quite easy, you only have to take a few simple steps.

Here are 10 simple things you can do immediately to simplify your life and to render it more enjoyable:

#1: Turn off your cell phone
Once work is finished and you want to spend some quality time with your family, simply turn off your cell phone.

#2: Stop multi-tasking
Although, it may seem like you move on quicker if you work on several tasks in parallel, research has shown that it is actually more beneficial to focus only on one single task at a time. On top of that, it will allow you to greatly simplify your life.

#3: Throw away old stuff you no longer need
Clean out your garage, wardrobe, toolbox… and throw away or give away stuff you no longer need. If you didn’t use an object for at least 5 years, there is a good chance that you will never use it again.

#4: Ask for help
You can’t do everything in life on your own, so don’t be shy and don’t feel embarrassed to ask for help. Why would you want to complicate your life unnecessarily trying to figure out everything on your own if there are other people who already solved those problems and are willing to help you?

#5: Slow down and relax
Life isn’t a race and you will be happier and more successful if you slow down and relax every now and then. Life isn’t only simpler and more enjoyable if you take some time to relax, but  typically you will also have your best ideas when you find yourself in a relaxed state.

#6: Enjoy the simple things in your life
You don’t need a sports car and a big villa to be happy and to enjoy your life. True happiness is found in simple things, like holding someone’s hand you love, taking a walk in the park, enjoying the beautiful sunset…

#7: Stop doing what you are not passionate about
Life is too short and precious to waste it with activities you don’t like and you are not passionate about. If you are not passionate about your job, start looking for something you are more interested in. It's not that you should resign tomorrow, but at least get a clear idea what you really want to do and start looking for something else.

#8: Stop trying to be perfect
Trying to be perfect in everything you do adds a lot of stress to your life. Simplify your life by doing most of your tasks just good enough. If you have to do the same things over and over again, try to improve each time and ultimately you will reach perfection in a more natural and playful way.

#9: Laugh about your mistakes
Learn from your mistakes and avoid repeating them in the future, but don’t take them too serious. We all make mistakes and that’s absolutely normal, actually that’s the way we learn and grow.

#10: Spend less time on social media websites
Initially it may be fun, but the more time you spend on those social media sites, the more complicated your life will become. You still need to take care of your children, you still need to work, you still need to cook and probably lots of other things. However, if you spend 3 hours a day on Facebook, it is going to be quite complicated to fulfill all your other responsibilities

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Wednesday, 26 March 2014

10 Signs You Should Quit Your Job

Not every job is going to be your dream job, and sometimes sticking it out in a less-than-desirable position could be necessary to rise up the corporate ladder. But after time, some jobs may not be worth the effort you're putting in or the negative effects on your health and well being.  

How do you know it's time to call it quits? Here are 10 key signs you should quit your job and move on. 

1. You're no longer learning.
If you continue to refine your skills at work but are bored because you've stopped picking up anything new, you may have hit a wall at your job.

2. Your skills aren't being tapped.
If you've realized that you're overqualified for your job, then it's worth seeing if there's an opportunity for growth within your own company. If there's no path forward, it could be time to look elsewhere.

3. You hate the work.
Some jobs are stepping stones to your dream job and require dealing with some unpleasant tasks; others are just bad fits. A good way to differentiate between the two is to look at your manager’s boss — if you’d be happy with that job, then you’re on the right track.

4. You don’t fit into your company’s culture.
Being an employee means being part of a team, and if you still feel like an outcast at your company after six months or so, then you should probably find a work environment better suited to your personality and values.

5. You have a terrible boss.
A bad boss can be a bully, arrogant, and a poor team manager. If his or her shortcomings are affecting your productivity and happiness, it might not be worth putting up with.

6. Your company is in a downward spiral.
If your company is in a difficult financial period, or an upcoming merger or acquisition threatens your department, there’s no reason to go down with a sinking ship.

7. Your health is affected by stress and anxiety.
If your unhappiness at work is being manifested in excruciating body aches, anxiety attacks, or a general state of melancholy, it’s time to consider new job options.

8. Your personal relationships are suffering because of your job.
Putting in long hours can be rewarding, but when they cause you to drift from family and friends, you may want to question the costs.

9. Your duties have increased but your pay hasn’t.
Sometimes an increase in work without a pay raise is due to downsizing, and sometimes it’s just management taking advantage of you. Either way, it might be time to pursue options that compensate you fairly.

10. You wake up dreading the day.
If you wake up each morning to an overwhelming sense of dread, try to pinpoint the reason and address it with your employer. And if you ultimately find that there’s no way to escape misery at your job, then life is just too short — it’s time to go.

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